Samsara Spin Blog

It’s Pumpkin Time! Our Favourite Pumpkin Recipes

It’s Pumpkin Time! Our Favourite Pumpkin Recipes

Fall is here and we’ve got pumpkin on our minds! Pumpkins are not only decorative, but they’re delicious. Pumpkins have many wonderful health benefits - not only are they particularly rich in Vitamin A, but they also contain antioxidants, as well as compounds such as beta-carotene that promote healthy skin. These nutrients and antioxidants can help to boost your immune system, protect your eyesight, lower your risk of certain cancers and promote a healthy heart. 

Read more →


How To Prepare For Your First Spin Class

How To Prepare For Your First Spin Class

Spinning is FUN! Our team, of course, tries to incorporate spinning or cycling into our daily workout regime and it rocks. Spinning has many benefits including caloric burn, endurance and cardiovascular training, building lean muscle definition as well as versatile classes to suit different styles and tastes, and so much more. 

Read more →


The Best Pre and Post Workout Snacks

The Best Pre and Post Workout Snacks

Finding the right meals or snacks that will charge and refuel your body pre and post workout is ESSENTIAL. Our team loves to have a nutritious and delicious smoothie before going on a lengthy bike ride or participating in a high intensity workout class. Make sure to check out our Instagram for some quick, fantastic smoothie recipes - there are so many amazing recipes out there that we just can’t get enough of. Let's dive into some of the snacks that we love! Carbs give you energy - your muscles use the glucose from carbs for fuel, so that you...

Read more →


Doing It All - How To Incorporate Fitness, Friendship and Self Care Into Your Daily Life

Fitness Friendship Multitasking Planning Self Care

Doing It All - How To Incorporate Fitness, Friendship and Self Care Into Your Daily Life

We are often told that we must pick and choose we cannot physically “do it all”, there just aren’t enough hours in the day. However, “they” also say that it is critical to incorporate essentials into our lives such as friends, family and fitness on a daily basis. So, how do we make this a reality?! Let’s dive into it and explore three useful tips on how to “do it all.”

Read more →


How To Make Family Outings More Active

How To Make Family Outings More Active

With increasing demands in our lives, many of us struggle with getting our family together for anything other than a dinner. Taking the time and effort to shift the focus from food to wellness can be beneficial for the whole family. We believe in switching things up and making movement intentional, instead of creating reward systems centered around food. We love the idea of encouraging life-long habits in our kids and breaking up an office, desk or busy schedule with fresh air, fitness and adventure. We believe that fitness should always be a priority in a family’s schedule.  Here are...

Read more →