Samsara Spin Blog

Healthy Twists on Comfort Food

Healthy Twists on Comfort Food

The holiday season is upon us, which means cooler weather, crisp air and the joys of curling up beside the fire with ... more

It’s Pumpkin Time! Our Favourite Pumpkin Recipes

It’s Pumpkin Time! Our Favourite Pumpkin Recipes

Fall is here and we’ve got pumpkin on our minds! Pumpkins are not only decorative, but they’re delicious. Pumpkins ha... more

How To Prepare For Your First Spin Class

How To Prepare For Your First Spin Class

Spinning is FUN! Our team, of course, tries to incorporate spinning or cycling into our daily workout regime and it r... more

The Best Pre and Post Workout Snacks

The Best Pre and Post Workout Snacks

Finding the right meals or snacks that will charge and refuel your body pre and post workout is ESSENTIAL. Our team l... more

Doing It All - How To Incorporate Fitness, Friendship and Self Care Into Your Daily Life

Doing It All - How To Incorporate Fitness, Friendship and Self Care Into Your Daily Life

We are often told that we must pick and choose we cannot physically “do it all”, there just aren’t enough hours in th... more

How To Make Family Outings More Active

How To Make Family Outings More Active

With increasing demands in our lives, many of us struggle with getting our family together for anything other than a ... more