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Cycling tips

Trimester Specific Tips for Cycling While Pregnant

A Health & Wellness Coach breaks down her top tips for cycling, trimester by trimester.
Triathlon

What to Wear for a Winter Triathlon (or Duathlon)?

Our top tips on how to dress for colder multi-sport races (and why).
Cycling tips Inspiration

On Crashing: Notes From A Serial Bike Crasher

Lessons from a serial bike crasher on how to overcome the fear of crashing, and also learning how to crash properly.
Gift ideas

Gift Guide: 3 Easy Gifts Every Female Cyclist Will Love

The perfect adventure-proof gifts for that special cyclist on your list.

5 Things That Were Super Trendy This Summer in Road Cycling

Five things that became super trendy this summer with road cyclists.
Cycling tips

Choosing the Best Women's Cycling Shorts: Bib vs Waistline

Your guide to choosing between bib or waistline cycling shorts.
Cycling tips

The Dos & Don’ts of Bikepacking

Plan your bikepacking adventure with the help of our tips to help ease your mind before you set off.
Triathlon

Transitioning From Cyclist To Triathlete: How to go from single to multi-sport athlete

For many cyclists, transitioning to triathlons is intimidating. Here's what makes triathlons so hard, and how to conquer beyond the bike to become a triathlete.
Inspiration

Racing to Paris 2024: Female Cyclists on a mission to the top

Meet the new team of Canadian female cyclists racing to the Olympics. Instinct Racing is on a mission to make a mark in both road and track cycling.
Cycling tips Inspiration

“BMX is scary, straight up.” Lessons on overcoming fear from an Olympic BMX rider

Cycling can be scary. Especially if you're a BMX rider like Canadian Olympian, Drew Mechielsen. She shares her story of racing to the top of her sport and learning to live with fear.